Our session will be

  • Personalized

    Everyone has different goals, desires and experiences. This means everyone has a different experience with this work. There is no pressure to have “something to talk about.” Together we will explore what works best for you.

  • Intentional

    It is important that we stay present in our time together. In this work, there are moments that might feel uncomfortable. We will explore these experiences together.

  • Integrative

    My work is grounded in mindfulness, shame-based treatment therapy and cognitive behavioral therapy. A combination of these various modalities will allow us openness & flexibility during our time together.

Talk to me about

  • Anxiety

  • Depression

  • Relationships

  • Break Ups

  • Work Life Balance

  • Grief & Loss

  • Body Image

  • Self-Confidence

  • Parenting

FAQs

How often does session occur?

This is up to you! Session can take place on a weekly, bi-weekly or monthly basis. I strongly recommend starting with weekly sessions so we can deepen our connection to the therapeutic space. We can always adjust your cadence based on your current need.

Do you take insurance?

Yes! Please find me on Alma to see if I am in-network with your insurance provider.

Where is therapy done?

For now, therapy is done virtually. In order to participate in session you must be physically located in the state of NY. My hope in the future is to have a mix of in person & online options!

How much does session cost?

The cash rate for sessions in $160.00. I do offer a sliding scale and would be happy to answer any questions around this when we meet for a consult!

Is there a cancelation fee?

If you need to cancel within 48 hours of your scheduled session you will be charged half of the cash price ($80.00)